Great stuff. Been listening to Peter Attia and Rhonda Patrick for over 5 years now and been taking a pick and mix attitude….. as much as I can do. Turned 59 last week.
My attitude is to be as healthy and active as I can for as long as I can. Gotta keep moving!
Thanks for reading and commenting Leigh. I am so on board with your attitude. If only more people would fully appreciate how important it is to remain as active as possible ... or would fully understand the consequences if they do not. Staying healthy, active and fit as long as possible is a great way to live. Happy birthday and here's to many more!
Great stuff. Been listening to Peter Attia and Rhonda Patrick for over 5 years now and been taking a pick and mix attitude….. as much as I can do. Turned 59 last week.
My attitude is to be as healthy and active as I can for as long as I can. Gotta keep moving!
Thanks for reading and commenting Leigh. I am so on board with your attitude. If only more people would fully appreciate how important it is to remain as active as possible ... or would fully understand the consequences if they do not. Staying healthy, active and fit as long as possible is a great way to live. Happy birthday and here's to many more!